30 DAYS SHRED WORKOUT PLAN HOW TO
30 DAYS SHRED WORKOUT PLAN FULL

Ensure that you drink plenty of water and homemade fruit juices. Hydrating The Bodyīefore trying the workouts, hydrating the body is very important. Eat plenty of vegetables and fruits along with whole wheat products while practicing portion size control.

30 DAYS SHRED WORKOUT PLAN FULL

You can stay in a calorie deficit and still eat full healthy meals. You need some carbs to get energy, but just do not go into overdrive with the calorie restriction. Eating less than required may result in muscle loss and fat retention. A lot of people think they need to eat less than what they do while adhering to the diet. Michaels does not tell you to starve because you want to lose a significant amount of weight in one month. This will bring down the risk of getting sore muscles and injuries. You need to do static stretching before beginning the 30-Day Shred Workout. To fare better, you should ideally stretch your pectorals, triceps, biceps, and calves.

However, doing this just before the sessions may lead to sore muscles, and you will find it hard to carry on.

Stretching HelpsĪt the beginning of the 30-Day Shred program, Michaels tells you to perform dynamic stretching. Eventually, you will be able to complete each level properly. This will save time and reduce the risk of injury. Before you start any of the three levels included in the DVD, watch them several times and practice the moves. Preparing The BodyĪ lot of people who buy the DVD and try the moves fail because they do not schedule enough time to watch and develop the moves in advance. Related: 15 Amazing Benefits Of Healthy Eating On Your Life 4. She lists out what type of foods you can and cannot eat on the DVD. Throw away fat-laden processed and fast foods from your kitchen cabinets and fridge. While Michaels is not very particular about what you can and cannot eat, she asks the users to stick to the basics of healthy eating. Healthy, Balanced EatingĪny weight loss program requires the followers to stick to a healthy diet. However, it is required that once you start working out at a particular time of the day, you stick to it. It can be done either at night or morning or at any other suitable time. Based on your daily schedule, you will need to allocate some time every day for exercising.

Consistencyĭiligence and consistency are absolutely required when you want to shed pounds while adhering to this plan. However, it is better to avoid weighing yourself every day as weight fluctuations depend on various factors and may not reflect a true picture of your progress. You may also take your starting weight to compare with your weight after the completion of this 30-day diet. This can help you understand how well you have fared. These can be compared with the changes you find after completion of the program one month later. You may write down the found measurements. Measuring Before And Afterīefore you begin the program, take a tape and measure your waist, chest, hips, and thighs. Here are a number of handy tips that you can utilize to succeed in this regard: 1. You can very well buy the DVD and try the moves at home, but careful planning is required if you want to get maximum results from this program. Tips To Make The 30-Day Shred Plan Effective Not everyone loses 20 pounds of weight in a month after trying this plan, but losing up to 15 pounds is a common experience. You should get your fitness status and health conditions checked by a doctor to be clear about your suitability for this rigorous workout plan. While a lot of women and men from various age groups have benefited from this weight loss plan, it may not be ideal for everyone. You also need to wear comfortable attire and shoes. Take some weights, spend 20 minutes to perform the moves, and be consistent about it to get the desired results. The workouts are tough, but you will not need any heavy investment or equipment. Michaels believes in making use of every single muscle in the human body to shed the excess flab and attain a toned body as well as aid in muscle gain.

30 DAYS SHRED WORKOUT PLAN HOW TO

Congratulations! How To Practice The 30-Day Shred? Look in the mirror look closer – you will see a confident, active, and badass woman who can achieve anything that she sets her mind to. Week 4Ĭlick pictures of your body from different angles and compare them with the ones you took before starting this diet. Moreover, you will start feeling confident about yourself. Week 3īy the end of Week 3, you would have lost much of the water weight and fat. You will love your new lifestyle and will look forward to Week 3. Your body’s metabolism will improve, and you will start to feel more energetic.

30 days shred workout plan